bioBreath app for iPhone and iPad

4.4 ( 7264 ratings )

Health & Fitness
Developer: Carmen Weaver

Free

Current version: 1.0.2, last update: 1 month ago
First release : 01 Feb 2024
App size: 14.29 Mb

This app is designed to guide users through a customizable breathing exercise aimed at optimizing Heart Rate Variability (HRV) – a key indicator of the adaptability and resilience of the autonomic nervous system. Users have the flexibility to tailor the breathing session according to their preferences, with default options for inhale, exhale, hold, breath count, and total time.